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Yields:
16 servings
Meal Type:
Main Dishes
Rating:
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Chili Con Carne with Red Beans

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

Ingredients

Directions

  1. In a large pot with a heavy bottom, brown the 95% lean ground beef, remove from pan and set aside on paper towels to drain.
  2. Add olive oil to the pan, then add all vegetables, except the canned tomatoes, sweat until crisp tender.
  3. Add seasonings, stir and add wine, cook for two minutes, add the remaining ingredients and bring to a simmer.
  4. Let cook over low heat for at least an hour, or until the vegetables are fully softened.
  5. Adjust seasonings to taste.
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23 Apr 10 by member: Val J

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Chili Con Carne with Red Beans.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.032g
5%
Trans Fat
0.108g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.986g
Cholesterol
20mg
7%
Sodium
368mg
16%
Total Carbohydrate
19.68g
7%
Dietary Fiber
6.5g
23%
Sugars
2.86g
Protein
12.47g
Vitamin D
-
Calcium
71mg
5%
Iron
3.32mg
18%
Potassium
618mg
13%
Vitamin A
97mcg
11%
Vitamin C
36.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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