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Yields:
2 servings
Prep Time:
2 mins
Cook Time:
10 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili & Rice

A quick dish of chili and rice without the meat.

Ingredients

Directions

  1. Mix all ingredients together in a microwave safe dish.
  2. Cover and microwave on high for 8-10 minutes.
  3. Let sit 5 minutes. Uncover and enjoy.
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Nutrition summary:

There are 352 calories in 1 serving of Chili & Rice.
Calorie break-down: 2% fat, 80% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
75g
25%
Dietary Fiber
16g
64%
Sugars
7g
Protein
16.25g
Vitamin D
-
Calcium
210mg
21%
Iron
9.54mg
53%
Potassium
892mg
26%
Vitamin A
2550IU
51%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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