Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Good for all phases of South Beach and weight Watchers.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
- In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
- Beat egg substitute slightly, then fold into egg whites.
- Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
- Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
- Bake until golden brown and center is set, 20-25 minutes.
- Serve with salsa, if desired.
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Nutrition summary:
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There are 105 calories in 1 serving of Chile Relleno. |
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Calorie break-down: 28% fat, 14% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.879g
Cholesterol
6mg
2%
Sodium
603mg
26%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
1.36mg
8%
Potassium
266mg
6%
Vitamin A
27mcg
3%
Vitamin C
12.6mg
14%
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
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* Based on a RDI of 2000 calories
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