Chickpeas, Garlic & Herb Sauce
Prep Time: 10 mins
Cook Time: 40 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
Ingredients
Directions
- Combine all ingredients in a pan, except for chickpeas.
- Whisk together until sauce is smooth.
- Bring to a full boil, stir often.
- Reduce heat so that sauce is at a low boil for about 30 minutes.
- Add chickpeas and heat through.
- Serve over brown rice or small pasta.
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Nutrition summary:
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There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce. |
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Calorie break-down: 21% fat, 64% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.792g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
20.91g
8%
Dietary Fiber
4.8g
17%
Sugars
5.95g
Protein
4.66g
Vitamin D
-
Calcium
56mg
4%
Iron
2.76mg
15%
Potassium
675mg
14%
Vitamin A
47mcg
5%
Vitamin C
15mg
17%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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