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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

Ingredients

Directions

  1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
  2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
  3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
  4. Note: recipe from "Canadian Living" magazine.
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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Cheese
Spices and Herbs
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Reviews 
4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Bible Bliss
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Nutrition summary:

There are 166 calories in 1 serving of Chickpea Ragout.
Calorie break-down: 27% fat, 59% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
5.22g
8%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.88g
Cholesterol
2mg
1%
Sodium
332mg
14%
Total Carbohydrate
26.03g
9%
Dietary Fiber
6.5g
26%
Sugars
6.08g
Protein
6.26g
Vitamin D
-
Calcium
370mg
37%
Iron
9.00mg
50%
Potassium
590mg
17%
Vitamin A
6550IU
131%
Vitamin C
314.4mg
524%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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