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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

Ingredients

Directions

  1. Mash the chickpeas and oil together until no whole chickpeas remain.
  2. Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
  3. Pre-heat large non-stick skillet over medium heat.
  4. Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
  5. To pan-fry, add a thin layer of olive oil to the pan.
  6. Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
  7. To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
  8. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
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Reviews 
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
19 Jan 12 by member: taurusgirl41
I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 Feb 11 by member: KelseyRenae
This recipe from VEGANOMICON is so tasty. One of my favorites.
07 Jul 10 by member: VeganLinz
i made this today, so yummy!
07 Jul 10 by member: dianadelosmuertos

     
 

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Nutrition summary:

There are 298 calories in 1 serving of Chickpea Cutlets.
Calorie break-down: 26% fat, 38% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.256g
6%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.266g
Cholesterol
0mg
0%
Sodium
772mg
34%
Total Carbohydrate
28.79g
10%
Dietary Fiber
3.7g
13%
Sugars
1.15g
Protein
26.74g
Vitamin D
-
Calcium
92mg
7%
Iron
3.39mg
19%
Potassium
190mg
4%
Vitamin A
8mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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