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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

Ingredients

Directions

  1. Sauté onions until tender.
  2. Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
  3. Cook for 1 minute over medium heat, stirring constantly.
  4. Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
  5. Great served with rice cooked with raisins.
  6. Note: makes 2 main dish or 4 side dish servings.
242 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
yummy and healthy
01 Apr 14 by member: M Costello
Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
06 Mar 12 by member: birdsilla
Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
10 Sep 11 by member: ChitownMandy
Marvelous combination of flavors and so healthy!
04 Mar 11 by member: vklog
Delicious!
28 Apr 09 by member: rrobinson
This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
30 Mar 09 by member: cjbbw
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Nutrition summary:

There are 262 calories in 1 serving of Chickpea Curry.
Calorie break-down: 8% fat, 77% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
0.698g
Cholesterol
0mg
0%
Sodium
1114mg
46%
Total Carbohydrate
53.42g
18%
Dietary Fiber
10.8g
43%
Sugars
8.49g
Protein
10.58g
Vitamin D
-
Calcium
350mg
35%
Iron
7.92mg
44%
Potassium
420mg
12%
Vitamin A
1300IU
26%
Vitamin C
82.8mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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