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Yields:
12 servings
Meal Type:
Soups
Rating:
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Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Ingredients

Directions

  1. In a crockpot, combine all ingredients and set to low for about 12 hours.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Sauces and Gravies
Sauces and Gravies
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 94 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.
Calorie break-down: 15% fat, 63% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
251mg
10%
Total Carbohydrate
15.37g
5%
Dietary Fiber
4.1g
16%
Sugars
3.64g
Protein
5.4g
Vitamin D
-
Calcium
420mg
42%
Iron
18.72mg
104%
Potassium
348mg
10%
Vitamin A
13500IU
270%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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