Chickpea and Shallot Salad
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
Ingredients
Directions
- Drain and rinse one can of chickpeas. Place in mixing bowl.
- Thinly slice 2 shallots and chop parsley. Add to chickpeas.
- Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
- Add vinegar and olive oil to mixture and mix well.
- Salt and pepper to taste.
17 members have added this recipe to their cookbook.
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 Reviews
This didn't taste right. I had to substitute onion for the shallots, sage for the parsley, and chicken breast for the chickpeas. Too much carrot, I think. Don't forget the salt.
15 Aug 12 by member: Trento
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Easy to make, filling, and the balsamic vinegar gives it a WOW!
02 Apr 09 by member: Jendypendy
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Nutrition summary:
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There are 410 calories in 1 serving of Chickpea and Shallot Salad. |
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Calorie break-down: 26% fat, 57% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
1.574g
8%
Trans Fat
0g
Polyunsaturated Fat
3.377g
Monounsaturated Fat
6.208g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
61.38g
22%
Dietary Fiber
16.8g
60%
Sugars
13.68g
Protein
17.61g
Vitamin D
-
Calcium
132mg
10%
Iron
6.52mg
36%
Potassium
1034mg
22%
Vitamin A
526mcg
58%
Vitamin C
27.3mg
30%
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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* Based on a RDI of 2000 calories
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