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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

Ingredients

Directions

  1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
  2. Grill or broil chicken until cooked through and juices run clear.
  3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
  4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
  5. Note: recipe from Weight Watchers.
40 members have added this recipe to their cookbook.
 

Reviews 
not really she dosent like salsa
30 Mar 11 by member: jlmorgan2011
watermelon is high in carbs.
25 Jul 07 by member: Dot

     
 

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Nutrition summary:

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.
Calorie break-down: 16% fat, 12% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
0.962g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.096g
Cholesterol
137mg
46%
Sodium
161mg
7%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.9g
3%
Sugars
5.26g
Protein
55.55g
Vitamin D
-
Calcium
45mg
3%
Iron
2.22mg
12%
Potassium
826mg
18%
Vitamin A
79mcg
9%
Vitamin C
61.1mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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