Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Sage

Delicious wrapped chicken dish - perfect for Sunday lunch.

Ingredients

Directions

  1. Put two sage leaves on top of each of the four chicken breasts.
  2. Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
  3. Heat the oil in a deep frying pan and brown the chicken on both sides.
  4. Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
  5. Serve with cooked new potatoes, baby corn and sugar snap peas.
11 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Sauces and Gravies
Oils
Pork Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.

Share Your Recipes!

Nutrition summary:

There are 366 calories in 1 serving of Chicken with Sage.
Calorie break-down: 35% fat, 17% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
14.06g
22%
Saturated Fat
2.66g
13%
Trans Fat
-
Polyunsaturated Fat
2.593g
Monounsaturated Fat
7.45g
Cholesterol
102mg
34%
Sodium
1057mg
44%
Total Carbohydrate
15.33g
5%
Dietary Fiber
0.9g
4%
Sugars
11.12g
Protein
42.29g
Vitamin D
-
Calcium
290mg
29%
Iron
10.98mg
61%
Potassium
946mg
27%
Vitamin A
3100IU
62%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.