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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Sage

Delicious wrapped chicken dish - perfect for Sunday lunch.

Ingredients

Directions

  1. Put two sage leaves on top of each of the four chicken breasts.
  2. Wrap the parma ham around the chicken breasts and secure it with a wooden cocktail stick.
  3. Heat the oil in a deep frying pan and brown the chicken on both sides.
  4. Pour over the vegetable pasta sauce, cover, and simmer for about 25 minutes until cooked.
  5. Serve with cooked new potatoes, baby corn, and sugar snap peas.
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Nutrition summary:

There are 366 calories in 1 serving of Chicken with Sage.
Calorie break-down: 35% fat, 17% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.66g
13%
Trans Fat
0.038g
Polyunsaturated Fat
2.593g
Monounsaturated Fat
7.45g
Cholesterol
102mg
34%
Sodium
1057mg
46%
Total Carbohydrate
15.33g
6%
Dietary Fiber
0.9g
3%
Sugars
11.12g
Protein
42.29g
Vitamin D
-
Calcium
69mg
5%
Iron
2.71mg
15%
Potassium
946mg
20%
Vitamin A
46mcg
5%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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