Chicken with Olives and Lemon
Rating:
fatsecret members overall average rating
|
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Ingredients
Directions
- Heat the oil in a saucepan and fry the chicken until lightly browned.
- Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
- Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
- Replace chicken and reheat.
- Serve with the boiled new potatoes and your choice of mixed vegetables.
41 members have added this recipe to their cookbook.
|
 Reviews
Recipe doesn't tell you when to add the olives - I did it at the same time as the lemons. I also left out the vegetable fat, and served with plain couscous instead of potatoes. It was a very nice recipe - everyone loved it (baby and toddler included)!
29 Oct 09 by member: lovestocook
|
I haven't tried this yet, and I plan on halving the recipe because it's just my husband and I trying it. I will let you know how it tastes this week after I get the ingredients.
26 Mar 08 by member: vintagelover
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
High Protein Recipes
Main Dish Recipes
Chicken Recipes
Other Related Recipes
|
Savoury dish for brunch with low calorie content.
|
|
Tasty, low-calorie dish for lunch or dinner.
|
|
Tasty, high-protein dish.
|
|
Creamy dish for lunch or dinner.
|
|
A pasta dish for lunch or dinner.
|
|
A refreshing, cold soup for summer.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 489 calories in 1 serving of Chicken with Olives and Lemon. |
|
Calorie break-down: 27% fat, 26% carbs, 47% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
3.178g
16%
Trans Fat
0.06g
Polyunsaturated Fat
2.359g
Monounsaturated Fat
7.9g
Cholesterol
141mg
47%
Sodium
669mg
29%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4g
14%
Sugars
2.54g
Protein
57.56g
Vitamin D
-
Calcium
65mg
5%
Iron
2.77mg
15%
Potassium
1140mg
24%
Vitamin A
77mcg
9%
Vitamin C
40.8mg
45%
|
24%
|
of RDI*
(489 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|