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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken Under a Brick

Oven baked chicken bricks that's great for the Abs Diet.

Ingredients

Directions

  1. Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.
  2. Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.
  3. Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.
  4. Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.
  5. Then place the chicken at a 45-degree angle to the rods and put the bricks on top.
  6. Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.
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Nutrition summary:

There are 526 calories in 1 serving of Chicken Under a Brick.
Calorie break-down: 52% fat, 5% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
4.706g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.695g
Monounsaturated Fat
20.526g
Cholesterol
137mg
46%
Sodium
1320mg
57%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2g
7%
Sugars
0.75g
Protein
55.36g
Vitamin D
-
Calcium
71mg
5%
Iron
3.43mg
19%
Potassium
726mg
15%
Vitamin A
44mcg
5%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (52%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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