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Yields:
14 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup II

A Southwestern delight with a bit of crunch.

Ingredients

Directions

  1. In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
  2. Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
  3. Add cilantro, heat through and ladle into bowls. Enjoy!
  4. Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
162 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Soup
Alcohol
Spices and Herbs
Fruit Juice
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
24 Dec 10 by member: MaryO102607
Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
02 Mar 10 by member: GSDFan
Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 Nov 09 by member: wamhas
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Nutrition summary:

There are 120 calories in 1 serving of Chicken Tortilla Soup II.
Calorie break-down: 10% fat, 41% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.402g
Cholesterol
29mg
10%
Sodium
630mg
26%
Total Carbohydrate
11.56g
4%
Dietary Fiber
1.2g
5%
Sugars
2.91g
Protein
13.43g
Vitamin D
-
Calcium
530mg
53%
Iron
21.24mg
118%
Potassium
368mg
11%
Vitamin A
8700IU
174%
Vitamin C
173.4mg
289%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (10%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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