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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Ingredients

Directions

  1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
  2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
  3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
  4. Drain and rinse 2 cans of black beans and add them to the pot.
  5. Lightly boil for about 20 minutes.
  6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
  7. For family members not on the diet, sprinkle with totilla chips too.
258 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Butter and Cream
Soup
Cheese
Vegetables and Vegetable Products
Spices and Herbs
Oils
food groups ordered by calorie contribution to recipe.

Reviews 
Absolutely delicious!
06 Oct 11 by member: NicoleP85
5 points a serving...how filling is this?
27 Jun 08 by member: apikalia
This was great! I used a 8oz. cans for the diced tomatoes and chicken broth, low sodium taco seasoning and sliced jalapenos instead of the red pepper...Delish!
10 Apr 08 by member: adroplet
I would cut the amount of beans in half for Atkins, or maybe just the serving size in half. Sounds Yummy!
Tried the soup. Didn't taste like the REAL tortilla soup.
This was so good! I have been eating it for days now. Very filling too.
07 Aug 07 by member: graciepoo
Be careful about using taco seasoning most have sugar in them.
02 Apr 07 by member: juliedhammer
What are "units" of chicken? What size can of chicken broth?
01 Mar 07 by member: Teri
Find a substitute for the beans.
Does sound super yummy meal, the low fat cheese and sour cream helps.
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Nutrition summary:

There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie break-down: 28% fat, 33% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
7.59g
12%
Saturated Fat
3.616g
18%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.502g
Cholesterol
40mg
14%
Sodium
1258mg
52%
Total Carbohydrate
19.79g
7%
Dietary Fiber
5.6g
22%
Sugars
3.68g
Protein
23.83g
Vitamin D
-
Calcium
1340mg
134%
Iron
27.90mg
155%
Potassium
746mg
21%
Vitamin A
4950IU
99%
Vitamin C
73.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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