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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken Tortilla Casserole

My kids love this wonderful dish.

Ingredients

Directions

  1. Cook chicken breast and shred after cool to touch.
  2. Slice tortillas into strips.
  3. Mix chicken breast, black beans, soup, salsa and chilis.
  4. Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
  5. Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
  6. Cover with other half of tortillas, then chicken breast mixture and then cheese.
  7. Cover and bake in 350 °F (175 °C) oven for 45 minutes.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Baked Products
Cheese
Chicken and Poultry Products
Soup
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
way too many calories and sodium
27 Aug 15 by member: 1Redhead
Sounded delicious until I looked at the Nutritional Facts. I would not be able to eat this.
05 Jul 10 by member: Peggy Javellana
This would be good for my 3 day cheat, but can't have it during the 11 day menu
not for Sonoma wave 1
27 Jan 08 by member: luv2tap2
You can make this have less calories by using fat free cheese and cream of chicken soup. It can have whole wheat tortillas. I wanted to see the calorie count the way I made it that day and I have to admit, there are a lot. You could also have a smaller serving size.
07 Jan 08 by member: NancyJohnson
A little more calories than what I's like in one serving
06 Jan 08 by member: lisab323
Okay...how good is it for you...I think I want to cheat on my diet to have this now...
02 Jan 08 by member: Luv2BhaP
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Nutrition summary:

There are 718 calories in 1 serving of Chicken Tortilla Casserole.
Calorie break-down: 29% fat, 44% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
718
 
% Daily Values*
Total Fat
23.27g
36%
Saturated Fat
10.775g
54%
Trans Fat
-
Polyunsaturated Fat
2.76g
Monounsaturated Fat
7.781g
Cholesterol
92mg
31%
Sodium
1300mg
54%
Total Carbohydrate
79.08g
26%
Dietary Fiber
12.6g
50%
Sugars
4.43g
Protein
48.19g
Vitamin D
-
Calcium
2770mg
277%
Iron
42.12mg
234%
Potassium
1402mg
40%
Vitamin A
3650IU
73%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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