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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Ingredients

Directions

  1. Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
  2. Next add the cooked brown rice with the broccoli and chicken and stir them together.
  3. Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
Adding snap peas and carrots
27 Aug 17 by member: phoskins
I removed the brown rice
15 Feb 14 by member: Chefdegallo
I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
23 Aug 13 by member: Lanet26
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Nutrition summary:

There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
Calorie break-down: 11% fat, 50% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
4.27g
7%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.465g
Cholesterol
55mg
18%
Sodium
1587mg
66%
Total Carbohydrate
42.73g
14%
Dietary Fiber
8.7g
35%
Sugars
5.5g
Protein
33.26g
Vitamin D
-
Calcium
400mg
40%
Iron
9.36mg
52%
Potassium
525mg
15%
Vitamin A
6400IU
128%
Vitamin C
351.6mg
586%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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