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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Teriyaki & Soba Noodles

A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Ingredients

Directions

  1. Boil the soba noodles per the box instructions.
  2. While the water boils, put a tablespoon of coconut oil in a fry pan and wait for it to heat up. Once heated add the chicken and let it fry until done.
  3. Strain the noodles and put both the chicken and noodles into a large pot, mix the teriyaki sauce in.
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Nutrition summary:

There are 123 calories in 1 serving of Chicken Teriyaki & Soba Noodles.
Calorie break-down: 33% fat, 30% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.68g
7%
Saturated Fat
3.196g
16%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.705g
Cholesterol
38mg
13%
Sodium
452mg
19%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11.44g
Vitamin D
-
Calcium
0mg
0%
Iron
1.98mg
11%
Potassium
10mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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