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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.
  2. In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.
  3. Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.
  4. Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.
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cut into 8 even pieces
26 Mar 16 by member: lettygaylor
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Nutrition summary:

There are 282 calories in 1 serving of Chicken Tamale Casserole.
Calorie break-down: 29% fat, 43% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
3.952g
20%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.51g
Cholesterol
97mg
32%
Sodium
625mg
26%
Total Carbohydrate
29.7g
10%
Dietary Fiber
2.3g
9%
Sugars
9.88g
Protein
20g
Vitamin D
-
Calcium
1440mg
144%
Iron
19.80mg
110%
Potassium
62mg
2%
Vitamin A
4350IU
87%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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