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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.



  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
1657 members have added this recipe to their cookbook.

Average Member Rating

for Matol Program :

Average FatSecret member ranking


Can I Have These Foods

on Matol Program :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Not OK
Spices and Herbs
food groups ordered by calorie contribution to recipe.

sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 by member: Cristyv
Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Oct 12 by member: 64ByteKiller
3 pts
03 Dec 11 by member: mama mel
I found this to be easy to make, but seemed to lack flavor. It was just okay.
Sounds good and easy to make.
12 Feb 11 by member: GettingFit2011
Sounds very tasty,
08 Oct 10 by member: MrsBluemoonButters
It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Aug 10 by member: SashaFierce
I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 by member: marissamayhem
It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 168
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Matol Program.