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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

Ingredients

Directions

  1. Remove skin from chicken, along with any extra fat.
  2. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
  3. Tightly cover and cook over low heat for 25 minutes.
  4. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
  5. Remove bay leaves before serving.
410 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Water
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
no way! Can't have potatoes or carrots
05 Nov 12 by member: Magenta13
I HAVE MADE THIS BEFORE VERY GOOD
16 Jun 12 by member: babyjean
I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
30 Jul 11 by member: ESER
perfect! hearty and ful of veggies, may want to add extra veggies to taste
14 Feb 08 by member: crysandson
mmm yummy stew for the cold Winter months!!
25 Nov 07 by member: rixer21
I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
29 Aug 07 by member: lorik
sounds yummy, i might substitute turnips for the potatoes less starch
28 Feb 07 by member: mrsch
This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
20 Feb 07 by member: neattobme
If you leave the potatoes out and substitute squash this might be phase 1
17 Jan 07 by member: Jay
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 314 calories in 1 serving of Chicken Stew.
Calorie break-down: 9% fat, 16% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.835g
4%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.747g
Cholesterol
137mg
46%
Sodium
607mg
25%
Total Carbohydrate
12.31g
4%
Dietary Fiber
2.4g
10%
Sugars
2.46g
Protein
56.06g
Vitamin D
-
Calcium
380mg
38%
Iron
19.98mg
111%
Potassium
988mg
28%
Vitamin A
20700IU
414%
Vitamin C
166.2mg
277%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (9%)
 
Protein (74%)
* Based on a RDI of 2000 calories


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