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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

Ingredients

Directions

  1. Mix chicken, rice and salsa together and microwave for 1 minute.
  2. Add cheese and microwave for 30 seconds, until melted.
  3. Stir and enjoy.
88 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Cheese
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie break-down: 25% fat, 44% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
12.4g
19%
Saturated Fat
6.806g
34%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
30%
Sodium
1220mg
51%
Total Carbohydrate
48.92g
16%
Dietary Fiber
1.6g
6%
Sugars
2.21g
Protein
33.99g
Vitamin D
-
Calcium
250mg
25%
Iron
3.24mg
18%
Potassium
454mg
13%
Vitamin A
500IU
10%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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