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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soup with Whole Grain Noodles

Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Ingredients

Directions

  1. Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
  2. During the last 10-12 minutes of cooking, add pasta.
  3. Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
  4. Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This is very good. The carbs aren't that bad because they are whole grain and are slower to burn. Remember slow carbs not no carbs.
14 Dec 07 by member: Melinda1958
Though this recipe has quite a few carbs in it, it is whole grain and there is lots of protein too. Eaten in moderation, it can be very effective comfort food when you're sick. Try adding green onions or substituting the herbs for other favorites you might have (like bee balm, aka monarda, one of my personal favorites, especially on chicken).
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Nutrition summary:

There are 124 calories in 1 serving of Chicken Soup with Whole Grain Noodles.
Calorie break-down: 8% fat, 39% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.11g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.237g
Cholesterol
33mg
11%
Sodium
362mg
15%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.3g
5%
Sugars
2.18g
Protein
16.46g
Vitamin D
-
Calcium
160mg
16%
Iron
4.86mg
27%
Potassium
422mg
12%
Vitamin A
22100IU
442%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (8%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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