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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

Ingredients

Directions

  1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
  2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
  3. When done, cool chicken to mild and use a cheese grater to shred the chicken.
  4. Warm wheat tortillas in microwave.
  5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
64 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Baked Products
Chicken and Poultry Products
Sauces and Gravies
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Chicken Soft Tacos.
Calorie break-down: 33% fat, 38% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
10.99g
17%
Saturated Fat
5.746g
29%
Trans Fat
-
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.657g
Cholesterol
51mg
17%
Sodium
5004mg
208%
Total Carbohydrate
28.72g
10%
Dietary Fiber
2.8g
11%
Sugars
8.46g
Protein
22.42g
Vitamin D
-
Calcium
1530mg
153%
Iron
8.10mg
45%
Potassium
662mg
19%
Vitamin A
7300IU
146%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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