Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

Ingredients

Directions

  1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
  2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
  3. When done, cool chicken to mild and use a cheese grater to shred the chicken.
  4. Warm wheat tortillas in microwave.
  5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
64 members have added this recipe to their cookbook.
 

Reviews 
Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Mexican Main Dish Recipes Chicken Main Dish Recipes Main Dish Recipes

Other Related Recipes

by: Grace29
A hearty and very nutritious stew that's full of goodness.
by: EJacks
A sensational quick Southern dish that's healthy and extremely nourishing.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Low fat Tex-Mex, hard to believe, but true.
by: dee
Great for the whole family. Use any veggies you have.
by: EJacks
Plenty of delicious flavor without too much fat or salt.

Share Your Recipes!

Nutrition summary:

There are 301 calories in 1 serving of Chicken Soft Tacos.
Calorie break-down: 33% fat, 38% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
5.746g
29%
Trans Fat
0.01g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.657g
Cholesterol
51mg
17%
Sodium
5004mg
218%
Total Carbohydrate
28.72g
10%
Dietary Fiber
2.8g
10%
Sugars
8.46g
Protein
22.42g
Vitamin D
-
Calcium
380mg
29%
Iron
1.94mg
11%
Potassium
662mg
14%
Vitamin A
214mcg
24%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.