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Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Rice Pasta and Vegetables

This cheaters chicken a la king is an easy meal that my whole family loves.

Ingredients

Directions

  1. Cook rice pasta.
  2. Cut chicken breasts into small cubes and brown in a non-stick pan and set aside.
  3. Chop vegetables and sauté until they just start to turn soft.
  4. Add the mushroom soup and one can of water to the vegetables.
  5. Add the chicken and cook till chicken is done.
  6. Add the pasta and season with salt and pepper to taste.
84 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Moderation*
Soup
Unfavorable*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
OH! Be careful cooking the rice pasta first! Half of mine went bad waiting to be put into the vegies. But that was a good thing... if all of it would have been put in, it would have been waaaay too much.
27 Sep 12 by member: HeavenllySin
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Nutrition summary:

There are 401 calories in 1 serving of Chicken Rice Pasta and Vegetables.
Calorie break-down: 14% fat, 44% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
6.17g
9%
Saturated Fat
1.611g
8%
Trans Fat
-
Polyunsaturated Fat
2.34g
Monounsaturated Fat
1.234g
Cholesterol
92mg
31%
Sodium
518mg
22%
Total Carbohydrate
42.53g
14%
Dietary Fiber
4.2g
17%
Sugars
2.95g
Protein
41.07g
Vitamin D
-
Calcium
580mg
58%
Iron
17.28mg
96%
Potassium
785mg
22%
Vitamin A
6400IU
128%
Vitamin C
346.2mg
577%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (14%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Slim Fast.

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