Chicken, Rice & Vegetable Casserole
Rating:
fatsecret members overall average rating
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Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Ingredients
Directions
- Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
- Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
- Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
- Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
- Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
- Note: the water must boil and cook the rice.
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Nutrition summary:
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There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole. |
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Calorie break-down: 13% fat, 45% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
0.978g
Cholesterol
49mg
16%
Sodium
557mg
24%
Total Carbohydrate
23.48g
9%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
21.6g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.82mg
10%
Potassium
285mg
6%
Vitamin A
23mcg
3%
Vitamin C
26.6mg
30%
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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* Based on a RDI of 2000 calories
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