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Yields:
3 servings
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

Ingredients

Directions

  1. Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
  2. Sprinkle with the cheese; top with the 3 remaining tortillas.
  3. Spray a large non-stick skillet with non-stick cooking spray or olive oil.
  4. Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.
108 members have added this recipe to their cookbook.
 

Average Member Rating

for Sparkpeople.com :

Average FatSecret member ranking


       

Can I Have These Foods

on Sparkpeople.com :
Food Group Avg Member Opinion 
Baked Products
Favorable
Chicken and Poultry Products
Favorable
Cheese
Favorable
Sauces and Gravies
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Very quick and yummy.
02 Apr 08 by member: lillyprojekt
Quick and easy!
I don't add the lettuce until after the quesadilla is cooked. I've gotten creative with this and used monterey jack cheese with bbq sauce instead of salsa. Yummy!
24 Mar 08 by member: tazdancer8
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Nutrition summary:

There are 525 calories in 1 serving of Chicken Quesadillas.
Calorie break-down: 23% fat, 39% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
524
 
% Daily Values*
Total Fat
13.32g
20%
Saturated Fat
4.895g
24%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
5.234g
Cholesterol
104mg
35%
Sodium
1025mg
43%
Total Carbohydrate
50.62g
17%
Dietary Fiber
3.9g
16%
Sugars
3.34g
Protein
47.91g
Vitamin D
-
Calcium
730mg
73%
Iron
13.86mg
77%
Potassium
723mg
21%
Vitamin A
3600IU
72%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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