Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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These flavorful quesadillas are fast, simple, and healthy.
Ingredients
Directions
- Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
- Sprinkle with the cheese; top with the 3 remaining tortillas.
- Spray a large non-stick skillet with non-stick cooking spray or olive oil.
- Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.
111 members have added this recipe to their cookbook.
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 Reviews
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Quick and easy!
26 Mar 08 by member: emjay
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I don't add the lettuce until after the quesadilla is cooked. I've gotten creative with this and used monterey jack cheese with bbq sauce instead of salsa. Yummy!
24 Mar 08 by member: tazdancer8
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Nutrition summary:
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There are 524 calories in 1 serving of Chicken Quesadillas. |
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Calorie break-down: 23% fat, 39% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
13.32g
17%
Saturated Fat
4.895g
24%
Trans Fat
0.04g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
5.234g
Cholesterol
104mg
35%
Sodium
1025mg
45%
Total Carbohydrate
50.62g
18%
Dietary Fiber
3.9g
14%
Sugars
3.34g
Protein
47.91g
Vitamin D
0mcg
0%
Calcium
243mg
19%
Iron
4.64mg
26%
Potassium
723mg
15%
Vitamin A
94mcg
10%
Vitamin C
6.5mg
7%
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26%
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of RDI*
(524 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (23%)
Protein (37%)
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* Based on a RDI of 2000 calories
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