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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Noodle-Less Soup

Simple chicken soup packed with veggies.

Ingredients

Directions

  1. In stockpot, bring chicken broth and water to a boil. Cook chicken for about 5 minutes or until done. Remove chicken to cutting board and let it cool.
  2. Add onion, carrots and celery. Boil for about 10 minutes or until vegetables are tender.
  3. Add zucchini and mushrooms and cook for an additional 5-10 minutes.
  4. Shred chicken with two forks and add to stockpot.
  5. Add salt, pepper, and parsley.
  6. Enjoy!
110 members have added this recipe to their cookbook.
 

Reviews 
Leave out the carrots, and you've gotten yourself a good atkins approved soup!!
23 Apr 08 by member: lorik
Whole wheat pasta could be added if on Phase 2 or 3. Very yummy!
22 Apr 08 by member: addmalmom

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Chicken Noodle-Less Soup.
Calorie break-down: 21% fat, 23% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.154g
6%
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.573g
Cholesterol
52mg
17%
Sodium
446mg
19%
Total Carbohydrate
10.47g
4%
Dietary Fiber
2.2g
8%
Sugars
3.83g
Protein
24.77g
Vitamin D
0mcg
1%
Calcium
55mg
4%
Iron
1.76mg
10%
Potassium
686mg
15%
Vitamin A
285mcg
32%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (21%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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