Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Masala

A nice masala curry.

Ingredients

Directions

  1. Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.
  2. In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.
  3. Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.
  4. Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.
  5. Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.
  6. Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.
  7. Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.
  8. Serve with rice or boiled potatoes and warm naan.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes Chicken Main Dish Recipes Onion Recipes Dairy Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
Low carb and gluten free.

Share Your Recipes!

Nutrition summary:

There are 126 calories in 1 serving of Chicken Masala.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
2.721g
14%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.353g
Cholesterol
43mg
14%
Sodium
118mg
5%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
14.36g
Vitamin D
-
Calcium
140mg
14%
Iron
4.86mg
27%
Potassium
116mg
3%
Vitamin A
2250IU
45%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.