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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Marsala

Plenty of delicious flavor without too much fat or salt.

Ingredients

Directions

  1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
  2. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
  3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
  4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
  5. Cover and cook for about 5–10 minutes or until chicken is done.
  6. Serve sauce over chicken. Garnish with chopped parsley.
208 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Oils
Moderation
Grains, Pasta and Rice
Moderation
Alcohol
Not OK
Soup
Not OK
Vegetables and Vegetable Products
Favorable
Fruit Juice
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I really enjoyed the taste of this. I didn't think I would because I don't like wine and I didn't like the taste of it by itself for definite. I cooked it for the first time and unlike most of my first times, it turn out well. Even my parents liked that I brought it over and cooked it at their home.
20 May 12 by member: Taeddy
Very good! Left me wanting more mushrooms so I will add next time. This recipe is definitely a keeper!
17 Jan 12 by member: Mommagill
This looks good, and I might try it, but would probably substitute whole grain flour for the white flour called for in the original recipe.
10 Dec 07 by member: alphadeb
MMM delish!!! Fits perfect with the G.I. diet!!! :D
25 Nov 07 by member: rixer21
sounds delicious but absolutely not suitable for atkins induction phase. I would definitely make this if I wasn't on Atkins.
17 Oct 07 by member: Reina Estrella
Lemon juice is allowed on Atkins. I would just skip the flour altogether.
17 Oct 07 by member: sararay
Instead of coating the chicken with flour, try adding a tablespoon of cornstarch disolved in a little cold water for thickining. No lemon juice required. Hubby makes it like this & it's just fantanstic.
17 Oct 07 by member: TEEL
use soy flour instead of wheat flour and skip the lemon juice and it will be even better for Atkins
08 Apr 07 by member: babyduck614
only if you use whole wheat flour
01 Jan 07 by member: Slim
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Nutrition summary:

There are 357 calories in 1 serving of Chicken Marsala.
Calorie break-down: 19% fat, 11% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
6.78g
10%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
3.355g
Cholesterol
138mg
46%
Sodium
344mg
14%
Total Carbohydrate
8.72g
3%
Dietary Fiber
0.4g
2%
Sugars
1.02g
Protein
56.4g
Vitamin D
-
Calcium
120mg
12%
Iron
8.10mg
45%
Potassium
712mg
20%
Vitamin A
500IU
10%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
* Based on a RDI of 2000 calories


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