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Yields:
6 servings
Meal Types:
Main Dishes
Sauces and Condiments
Rating:
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Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Ingredients

Directions

  1. Melt the butter on low to medium heat.
  2. When the butter is completely melted, add the flour and make sure there are no lumps.
  3. Add the milk and let it come to a boil at low heat. Stir often.
  4. Chop the chicken to small bite size pieces.
  5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
  6. Add the chopped chicken and the parmesan cheese, and stir it in.
  7. Serve with pasta and a salad.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Chicken and Poultry Products
Butter and Cream
Milk
Grains, Pasta and Rice
Cheese
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie break-down: 48% fat, 11% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
13.78g
21%
Saturated Fat
8.473g
42%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.748g
Cholesterol
79mg
26%
Sodium
337mg
14%
Total Carbohydrate
7.15g
2%
Dietary Fiber
0.1g
0%
Sugars
4.67g
Protein
26.5g
Vitamin D
-
Calcium
2530mg
253%
Iron
3.42mg
19%
Potassium
311mg
9%
Vitamin A
3200IU
64%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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