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Yields:
20 servings
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Rice III

A great side dish.

Ingredients

Directions

  1. Cook rice, let cool over night and dry for best results.
  2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
  3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
  4. Push everything up the sides. Add tiny chicken pieces, cook until white.
  5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
  6. Push everything up the sides. Add soy sauce and fold together.
  7. Start breaking up rice with hands into wok, fold together.
  8. Add rest of the ingredients and fold until warmed through.
118 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
Unfavorable
Oils
Moderation
Legumes and Legume Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
No rice on the induction phase.
05 Dec 07 by member: acw114
Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Chicken Fried Rice III.
Calorie break-down: 8% fat, 64% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.325g
Cholesterol
27mg
9%
Sodium
161mg
7%
Total Carbohydrate
18.34g
6%
Dietary Fiber
0.7g
3%
Sugars
1.56g
Protein
7.86g
Vitamin D
-
Calcium
390mg
39%
Iron
11.70mg
65%
Potassium
174mg
5%
Vitamin A
5200IU
104%
Vitamin C
285.0mg
475%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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