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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
8 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fajitas II

A family favorite dish which uses lots and lots of bell peppers and onions.

Ingredients

Directions

  1. Cut the chicken into 1/2" strips. Cut the onion and bell peppers into thin strips. Set aside.
  2. Mix water, oil and seasoning mix in a large resealable plastic bag. Add chicken, toss to coat. Refrigerate 15 minutes.
  3. Pour chicken into large skillet. Cook over medium-high heat for 5 minutes. Add onion and bell peppers and cook for another 5 minutes or until chicken is cooked through and vegetables are tender, stirring frequently.
  4. Serve.
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Reviews 
sounds easy and loaded with veggies
05 Jan 15 by member: bertw223
Makes 6-1 cup servings
11 Nov 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Chicken Fajitas II.
Calorie break-down: 36% fat, 20% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.09g
12%
Saturated Fat
1.772g
9%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.673g
Cholesterol
60mg
20%
Sodium
632mg
26%
Total Carbohydrate
10.12g
3%
Dietary Fiber
1.5g
6%
Sugars
3.57g
Protein
22.1g
Vitamin D
-
Calcium
100mg
10%
Iron
5.22mg
29%
Potassium
211mg
6%
Vitamin A
3150IU
63%
Vitamin C
199.8mg
333%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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