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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

Ingredients

Directions

  1. To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
  2. Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
  3. In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
  4. Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
  5. Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
  6. While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
  7. After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
  8. Note: each serving is 2 enchiladas.
176 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
29 Jun 11 by member: Lisa0127
Enjoyed this so much. Didn't need anything else with it. Good flavors.
11 Oct 10 by member: Bammasue
so good and nice portion sizes
23 Mar 09 by member: robin halbach
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Nutrition summary:

There are 245 calories in 1 serving of Chicken Enchiladas with Sour Cream Sauce.
Calorie break-down: 28% fat, 46% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.78g
12%
Saturated Fat
4.062g
20%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
0.698g
Cholesterol
43mg
14%
Sodium
438mg
18%
Total Carbohydrate
28.84g
10%
Dietary Fiber
3.3g
13%
Sugars
1.68g
Protein
16.19g
Vitamin D
-
Calcium
970mg
97%
Iron
5.58mg
31%
Potassium
207mg
6%
Vitamin A
2050IU
41%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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