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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Cordon Blue

This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.

Ingredients

Directions

  1. Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2" of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  2. Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  3. Remove the toothpicks, and transfer the breasts to a warm platter. Blend the corn starch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
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Nutrition summary:

There are 597 calories in 1 serving of Chicken Cordon Blue.
Calorie break-down: 65% fat, 4% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
597
 
% Daily Values*
Total Fat
43.02g
66%
Saturated Fat
21.831g
109%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
4.703g
Cholesterol
196mg
65%
Sodium
872mg
36%
Total Carbohydrate
6.12g
2%
Dietary Fiber
1g
4%
Sugars
1.01g
Protein
46.99g
Vitamin D
-
Calcium
1280mg
128%
Iron
3.42mg
19%
Potassium
412mg
12%
Vitamin A
6550IU
131%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (65%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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