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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

Ingredients

Directions

  1. Pound chicken breasts to about 1/3" thick.
  2. Place ham on breast then 1/2 oz of bleu or swiss cheese.
  3. Roll up; securing with a toothpick.
  4. Dip each breast-roll into a mixture of the melted butter and beaten egg.
  5. Roll in parmesan cheese and place in buttered baking dish.
  6. Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
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Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
Favorable
Cheese
Favorable
Sausages and Luncheon Meat
Favorable
Butter and Cream
Favorable
Eggs and Egg Substitutes
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 601 calories in 1 serving of Chicken Cordon Bleu.
Calorie break-down: 41% fat, 3% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
26.67g
41%
Saturated Fat
13.089g
65%
Trans Fat
-
Polyunsaturated Fat
2.758g
Monounsaturated Fat
8.337g
Cholesterol
280mg
93%
Sodium
1018mg
42%
Total Carbohydrate
4.38g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
81.23g
Vitamin D
-
Calcium
1890mg
189%
Iron
10.98mg
61%
Potassium
685mg
20%
Vitamin A
2050IU
41%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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