Prep Time: 15 mins
Cook Time: 45 mins
Rating:
not yet rated.
fatsecret members overall average rating
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A low carb chicken recipe.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
- In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
- Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
- Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
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Nutrition summary:
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There are 448 calories in 1 serving of Chicken Chardon. |
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Calorie break-down: 62% fat, 4% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
31.79g
41%
Saturated Fat
16.789g
84%
Trans Fat
0g
Polyunsaturated Fat
1.626g
Monounsaturated Fat
8.814g
Cholesterol
194mg
65%
Sodium
554mg
24%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.5g
5%
Sugars
1.54g
Protein
38.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
61mg
1%
Vitamin A
214mcg
24%
Vitamin C
0.4mg
0%
22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
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* Based on a RDI of 2000 calories
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