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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Chicken Chardon

A low carb chicken recipe.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
  2. In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
  3. Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
  4. Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
 

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Nutrition summary:

There are 448 calories in 1 serving of Chicken Chardon.
Calorie break-down: 62% fat, 4% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
31.79g
49%
Saturated Fat
16.789g
84%
Trans Fat
-
Polyunsaturated Fat
1.626g
Monounsaturated Fat
8.814g
Cholesterol
194mg
65%
Sodium
554mg
23%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.5g
6%
Sugars
1.54g
Protein
38.56g
Vitamin D
-
Calcium
90mg
9%
Iron
7.02mg
39%
Potassium
61mg
2%
Vitamin A
3200IU
64%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (62%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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