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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

Ingredients

Directions

  1. Add all ingredients to a bowl and mix well.
  2. Form into 8 patties and put into a hot non-stick pan.
  3. Cook for about 8-10 minutes per side.
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Reviews 
yumm
12 Jan 12 by member: ladycatherineh
Yum!
03 Jan 12 by member: MyPlan2012
Very very tasty!
30 Jun 09 by member: BLShaeffer
cant wait to try it!
14 Mar 09 by member: ptblmom
Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle

     
 

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Nutrition summary:

There are 164 calories in 1 serving of Chicken Burgers.
Calorie break-down: 49% fat, 2% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.704g
19%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
37%
Sodium
242mg
10%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.03g
Vitamin D
-
Calcium
1192mg
119%
Iron
10.94mg
61%
Potassium
21mg
1%
Vitamin A
1260IU
25%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (49%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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