Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
596 members have added this recipe to their cookbook.
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 Reviews
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cant wait to try it!
14 Mar 09 by member: ptblmom
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Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
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Nutrition summary:
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There are 164 calories in 1 serving of Chicken Burgers. |
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Calorie break-down: 49% fat, 2% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.704g
19%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
37%
Sodium
242mg
10%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.03g
Vitamin D
-
Calcium
1192mg
119%
Iron
10.94mg
61%
Potassium
21mg
1%
Vitamin A
1260IU
25%
Vitamin C
7.3mg
12%
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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* Based on a RDI of 2000 calories
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