Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Simple dressed salad with chicken, avocado and tomato.
Ingredients
Directions
- Chop up all ingredients.
- Add olive oil and balsamic and mix well.
148 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Fresh Fruit |
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| Oils |
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| Sausages and Luncheon Meat |
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| Vegetables and Vegetable Products |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 533 calories in 1 serving of Chicken Avocado Salad. |
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Calorie break-down: 69% fat, 17% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
43.55g
67%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
5.299g
Monounsaturated Fat
29.712g
Cholesterol
31mg
10%
Sodium
944mg
39%
Total Carbohydrate
23.83g
8%
Dietary Fiber
15g
60%
Sugars
4.66g
Protein
19.38g
Vitamin D
-
Calcium
40mg
4%
Iron
1.80mg
10%
Potassium
1324mg
38%
Vitamin A
1300IU
26%
Vitamin C
36.0mg
60%
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (69%)
Protein (14%)
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* Based on a RDI of 2000 calories
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