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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Add olive oil and balsamic and mix well.
148 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Oils
Sausages and Luncheon Meat
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Delish!!
04 Jun 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie break-down: 69% fat, 17% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
533
 
% Daily Values*
Total Fat
43.55g
67%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
5.299g
Monounsaturated Fat
29.712g
Cholesterol
31mg
10%
Sodium
944mg
39%
Total Carbohydrate
23.83g
8%
Dietary Fiber
15g
60%
Sugars
4.66g
Protein
19.38g
Vitamin D
-
Calcium
40mg
4%
Iron
1.80mg
10%
Potassium
1324mg
38%
Vitamin A
1300IU
26%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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