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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Swiss Bake

Chicken strips with sliced vegetables, and Swiss cheese.

Ingredients

Directions

  1. Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
  2. In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
  3. Then stir in both squashes and all seasonings lightly until all mixed together.
  4. Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
  5. Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
  6. Microwave butter until melted. Pour all over on top of pan.
  7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
21 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Cheese
Chicken and Poultry Products
Butter and Cream
Vegetables and Vegetable Products
Oils
Spices and Herbs
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 634 calories in 1 serving of Chicken and Swiss Bake.
Calorie break-down: 56% fat, 8% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
39.61g
61%
Saturated Fat
21.841g
109%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
60%
Sodium
364mg
15%
Total Carbohydrate
13.29g
4%
Dietary Fiber
2.5g
10%
Sugars
4.21g
Protein
55.92g
Vitamin D
-
Calcium
3030mg
303%
Iron
12.42mg
69%
Potassium
693mg
20%
Vitamin A
9450IU
189%
Vitamin C
250.8mg
418%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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