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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

Ingredients

Directions

  1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
  2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
  3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
  4. Garnish with chopped spring onions and serve.
144 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Chicken and Poultry Products
Eggs and Egg Substitutes
Soup
Grains, Pasta and Rice
Oils
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I do believe this is a perfect recipe
09 Nov 15 by member: mrfabulus
For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 Jun 15 by member: ElleLlanet
Very taste great. My kids love it.
04 Feb 12 by member: Blu31
how can this be for the dukan diet? we arent allowed corn
21 Sep 10 by member: Babyboo7887
I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad. However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce. P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 Sep 07 by member: divvy23
Need all measurements in standard American and not metric.
03 May 07 by member: JoyceGrohmann
how many calories are in this recipe?
25 Jan 07 by member: khamilton
I made this last night and it was yum.
27 Sep 06 by member: lizzie
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Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie break-down: 16% fat, 64% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
2.236g
Cholesterol
95mg
32%
Sodium
1041mg
43%
Total Carbohydrate
63.28g
21%
Dietary Fiber
5.7g
23%
Sugars
2.87g
Protein
20.49g
Vitamin D
-
Calcium
210mg
21%
Iron
18.00mg
100%
Potassium
485mg
14%
Vitamin A
1750IU
35%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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