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6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.



  1. In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
  2. In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
  3. Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
  4. Garnish with chopped spring onions and serve.
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Average Member Rating

for StephenHawking's own diet :

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Can I Have These Foods

on StephenHawking's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK
Vegetables and Vegetable Products
Not OK
Chicken and Poultry Products
Not OK
Eggs and Egg Substitutes
Not OK
Not OK
Grains, Pasta and Rice
Not OK
Legumes and Legume Products
Not OK
Vegetables and Vegetable Products
Not OK
Spices and Herbs
Not OK
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie break-down: 16% fat, 64% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 382
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
Vitamin A 35% Vitamin C 55%
Calcium 21% Iron 100%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
* Based on a RDI of 2000 calories