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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken and Spinach Noodles

Garlic and spinach chicken with elbow macaroni pasta.

Ingredients

Directions

  1. Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
  2. Wash and destem spinach, add to pan, along with some pepper.
  3. Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
  4. Place into bowl and add some grated Romano cheese if you'd like.
  5. Enjoy!
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Nutrition summary:

There are 286 calories in 1 serving of Chicken and Spinach Noodles.
Calorie break-down: 32% fat, 29% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
5.925g
Cholesterol
74mg
25%
Sodium
127mg
6%
Total Carbohydrate
20.69g
8%
Dietary Fiber
3.1g
11%
Sugars
0.78g
Protein
28.26g
Vitamin D
-
Calcium
73mg
6%
Iron
3.35mg
19%
Potassium
584mg
12%
Vitamin A
250mcg
28%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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