Chicken and Spinach Noodles
Rating:
fatsecret members overall average rating
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Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
Ingredients
Directions
- Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
- Wash and destem spinach, add to pan, along with some pepper.
- Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
- Place into bowl and add some grated Romano cheese if you'd like.
- Enjoy!
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Nutrition summary:
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There are 286 calories in 1 serving of Chicken and Spinach Noodles. |
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Calorie break-down: 32% fat, 29% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
5.925g
Cholesterol
74mg
25%
Sodium
127mg
6%
Total Carbohydrate
20.69g
8%
Dietary Fiber
3.1g
11%
Sugars
0.78g
Protein
28.26g
Vitamin D
-
Calcium
73mg
6%
Iron
3.35mg
19%
Potassium
584mg
12%
Vitamin A
250mcg
28%
Vitamin C
14.3mg
16%
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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* Based on a RDI of 2000 calories
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