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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Ingredients

Directions

  1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  2. Add tomato sauce and spices. Heat through.
  3. Add cooked rice and chicken, and heat through.
581 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
The recipe sounds good but directions or incomplete or grammar incorrect. Is the chicken cooked prior to adding to rice and other ingredients?
20 Sep 16 by member: LWolfe01
This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Dec 11 by member: Mcat62
Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
Ideal, the title says it all
29 Sep 06 by member: jeff
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Nutrition summary:

There are 549 calories in 1 serving of Chicken and Spanish Rice.
Calorie break-down: 9% fat, 46% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
1.087g
5%
Trans Fat
-
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
46%
Sodium
393mg
16%
Total Carbohydrate
60.76g
20%
Dietary Fiber
1.3g
5%
Sugars
3.49g
Protein
59.92g
Vitamin D
-
Calcium
220mg
22%
Iron
25.38mg
141%
Potassium
867mg
25%
Vitamin A
1350IU
27%
Vitamin C
73.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (9%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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