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Yields:
2 servings
Prep Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

Ingredients

Directions

  1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
  2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
  3. If desired, add 1/8 tsp crushed red pepper flakes.
  4. Pour dressing over salad just before serving; toss gently but well.
  5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Nutrition summary:

There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie break-down: 52% fat, 26% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
25.96g
40%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
7.686g
Monounsaturated Fat
12.752g
Cholesterol
68mg
23%
Sodium
451mg
19%
Total Carbohydrate
28.82g
10%
Dietary Fiber
5.2g
21%
Sugars
16.77g
Protein
24.64g
Vitamin D
-
Calcium
250mg
25%
Iron
5.04mg
28%
Potassium
752mg
21%
Vitamin A
6450IU
129%
Vitamin C
126.6mg
211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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